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RESOURCES
As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.
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Mar 10, 20212 min read
Goodbye and good riddance 2020!
What a year! I think we can all agree that 2020 was kind of like a bad movie that we wanted to turn off halfway through. Uncertainty on a...
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Mar 10, 20213 min read
Holiday Cheers or Holiday Tears?
"During this time of giving, we should not place too much importance on material gifts; it’s our thoughts, words, and deeds that count....
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Mar 10, 20212 min read
Finding the “Thankful” in Thanksgiving
Finding the “Thankful” in Thanksgiving Finding gratitude in a year filled with loss, grief, and fear is not an easy feat, but research...
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Feb 15, 20210 min read
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Feb 15, 20211 min read
Two Wolves - A Cherokee Parable
An old Cherokee chief was teaching his grandson about life... "A fight is going on inside me," he said to the boy. "It is a terrible...
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Feb 15, 20210 min read
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Feb 10, 20213 min read
Our mental health is really important! We deserve to take care of ourselves.
Life is just hard right now. Not only are we approaching 6 months into the COVID19 global pandemic, kids are now either going back to...
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Feb 10, 20214 min read
Let me introduce myself
Hi, I’m Linette! Our world seems to have gone a little crazy! Actually a lot crazy! It has taken me several months to wrap my head...
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Feb 10, 20211 min read
Valentine Meditations For Every Heart
Whether you are obsessed with glittery pink hearts and Hallmark channel romance, just want to eat the chocolate or somewhere in between,...
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Jan 14, 20212 min read
Simple Twelve Minute Meditation For a Clearer Mind
Sit Comfortably in a chair, or lie on a couch or bed. Allow the eyes to close or have a soft gaze looking down. Take a deep breath in...
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Oct 30, 20201 min read
We are facing unprecedented levels of stress. Mindfulness can help with our feelings of overwhelm.
https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
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Oct 23, 20202 min read
Mind Full or Mindful? And what is the difference?
I just love this caption. It really hits home for me. When your mind is full, you are thinking about all of the things that you need to...
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Oct 23, 20201 min read
Greater Good Science Center
Greater Good is a fantastic website full of articles, tips for wellness, research based insight on how Mindfulness, Self-Compassion and...
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Oct 8, 20202 min read
I asked the leaf....
“One Autumn day I was in a park and I looked at a very small beautiful leaf, it’s colour was almost red. It was barely hanging o the...
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