RESOURCES

As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.

Aug 17, 20222 min read

Mindful Communication

Setting boundaries and the importance of repair. Our wonderful daughter had big plans to leave Seattle in a travel van early in August. ...

Feb 10, 20224 min read

Vertigo, Death, and Constipation

Reminders of Impermanence I don’t know if you’ve ever experienced vertigo, but I did a few weeks back and it was debilitating. The world...

Dec 9, 20212 min read

What is meditation and why meditate?

Meditation is taking one intentional breath IN and OUT. Meditation helps connect your mind, body, and soul all in that one breath. We...

Oct 23, 20202 min read

Mind Full or Mindful? And what is the difference?

I just love this caption. It really hits home for me. When your mind is full, you are thinking about all of the things that you need to...