Mindful Communication
Setting boundaries and the importance of repair. Our wonderful daughter had big plans to leave Seattle in a travel van early in August. ...
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RESOURCES
As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.
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Jun 30, 20223 min read
How to make family meals more mindful
MINDFULNESS TIP Make each meal one of appreciation and gratitude Mindful Eating Approaching family mealtimes with a sense of mindfulness...
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Jun 30, 20222 min read
Showing up as our authentic selves
“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a...
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May 31, 20220 min read
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May 2, 20222 min read
10 Tips to improve your mental health
1. Track gratitude and achievements in a journal. + Write down 3 things that you are grateful for (even little simple things) + Write...
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Feb 10, 20224 min read
Vertigo, Death, and Constipation
Reminders of Impermanence I don’t know if you’ve ever experienced vertigo, but I did a few weeks back and it was debilitating. The world...
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Jan 4, 20221 min read
Do Not Let the Day Slip Away
Do Not Let the Day Slip Away October 7, 2019 Do not let the day slip through your fingers, but live it fully now, this breath, this...
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Jan 3, 20223 min read
Set Intentions - Not Resolutions
Have you ever set a New Year’s resolution that you actually kept until the end of the year? If the answer is no, you’re not alone. At...
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Dec 17, 20211 min read
Community of Mindful Families
The Community of Mindful Families is an international movement of parents, grandparents, and caregivers [ and those who support them] who...
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Dec 16, 20214 min read
6 Ways to stay sane this holiday season
Ten days to go. For many, the holiday season can be a complicated time. There can be a combination of feelings from joy, or sadness. ...
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Dec 9, 20211 min read
Mindfulness is great for Teens! Surviving to thriving...
Most teens have a tough time during these difficult years. They are learning where they belong, with whom, who they are and how they fit...
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Dec 9, 20211 min read
Mindful Parenting and why it can help you at home.
Mindful parenting is a particular way that you pay attention to your own thoughts and feelings before when you are dealing with your...
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Dec 9, 20212 min read
What is meditation and why meditate?
Meditation is taking one intentional breath IN and OUT. Meditation helps connect your mind, body, and soul all in that one breath. We...
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Nov 23, 20212 min read
Setting intentions around gathering is a game-changer
I just wanted to send a heartfelt thank you for being a part of my world. Either directly or indirectly, I want to thank you for opening...
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Nov 9, 20213 min read
Lighten up buttercup, let's go have some fun...
Happy November! I know that being reminded to be grateful this time of year is quite the cliche', but it's important to feed our joy and...
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Nov 4, 20211 min read
The truth is already inside of us
Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books...
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Aug 31, 20214 min read
Surviving A World Filled With Anger
People are feeling angry on both sides of the vaccine debate. Underneath anger is fear. When we understand this, we can be compassionate.
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Aug 31, 20211 min read
RAIN meditation for anger
R.A.I.N stands for Recognize, Allow, Investigate, and Nurture This meditation can help support you if you're feeling anger...
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Mar 10, 20212 min read
Finding A Path Forward in 2021
"The best cure for the body is a quiet mind." Napoleon Bonaparte Finding A Path Forward in 2021 How can it be that our world continues...
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