What is mindfulness?
Mindfulness is about being more present to our lives. It is a spacious, kind, and non-judging awareness of the present moment and includes an appropriate response instead of a reaction to the present situation.
"Presence is not some exotic state that we need to search for or manufacture. In simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience. You've surely tasted presence, even if you didn't call it that. Perhaps you've felt it lying awake in bed and listening to crickets on a hot Summer night. You might have sensed presence while walking alone in the woods. You might have arrived in full presence as you witnessed someone dying or being born. Presence is the awareness that is intrinsic to our nature. It is immediate and embodied, perceived through our senses".
- Tara Brach
Meet Linette Bixby
Linette Bixby is a Certified Mindful Meditation Coach and Mentor, renowned for her expertise and compassionate approach. As the first-time author of "Mindfulness Workbook for Teens," Linette has significantly impacted individuals' lives, guiding them towards greater self-awareness and emotional resilience.
With extensive experience in delivering professional development workshops for in-service days and serving as a mindfulness educator in schools, Linette brings a wealth of knowledge and practical techniques to her practice. She is trained in Mindful Self-Compassion, Mindful Based Stress Reduction, Trauma-Sensitive Mindfulness, and is a Certified Mindful Schools Facilitator.
Linette offers both group sessions and 1-on-1 mentorship, tailored to support the health and wellness of her clients. Her programs are designed to reduce stress, enhance focus, and foster a sense of inner peace. Highly recommended for her skill and dedication, Linette Bixby is committed to helping individuals achieve a balanced and fulfilling life through mindfulness.
Start your journey towards mindfulness with Linette Bixby and experience the transformative power of mindful living.
